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6 month bulk transformation reddit

Would you happen to have any links to sources for the carbohydrates claim? After a few months, he bumped up his training to four times per week. So the extra insulin from adding carbs may not be useful for muscle protein synthesis, over what the insulin from protein alone already does (this is my own hypothesis based on what I've read here so far). For more experienced lifters who already carry significant musculature, this can fall to as little as 3-4lb/1.3-1.8kg per year. The story behind what most people call an "impossible muscle building transformation". You mentioned that you added a 2nd heavy bench day near the end. Thus while it "may not hurt", I wouldn't say that it's necessary or a "mistake to not include carbs in your post-workout meal". Please start and hit it with everything you got. [–]justdrowsin 1 point2 points3 points 3 years ago (0 children), [–]Mikey67Tang[S] 7 points8 points9 points 3 years ago (20 children). Friends who hadn’t seen me in months were astonished and inspired by my transformation. No Threads That Are Answered by the Wiki, Searching Threads, or Google, Posts Must Be Specific to Physical Fitness and Promote Useful Discussion, Progress Posts Must Be Detailed and Useful, No Questions Related to Injury, Pain, or Any Medical Topic, 1st Year Transformation 144 -> 179 lbs | non-stop lean bulk. I was that guy who thought "whyyyyyyyy, would I need to gym? It's more than just "going to the gym. of creatine. [–]Mikey67Tang[S] 5 points6 points7 points 3 years ago (1 child), Definitely - I guess when I started I figured the hair got in the way of seeing the definition in the chest I didn't have LOL Now I'm just goin' for that wolverine chest haha, [–]Reddit_Shadowban_Why 3 points4 points5 points 3 years ago (0 children), [–][deleted] 42 points43 points44 points 3 years ago (13 children), [–]Mikey67Tang[S] 16 points17 points18 points 3 years ago (10 children). I focus way too much on the push. HA! Yeah, because insulin takes amino acids out of the blood and transports it into the muscle cells... that's what it does... it does the same thing with glycogen, and by the same logic you could say "insulin infusion into the circulation lowers the glucose levels in the blood." I feel like I progressed further than I would have otherwise. His reporting of a 50/50 split was the initial finding, before digging deeper. I was determined to hit this damn 225 lb for 1 on the bench press and I figured that adding this second heavy bench day would help. I plan on a longer cut than normal and want to keep my calories for my workouts. But that the carbs aspect is mostly bro science. The 2, 3, 4 refers to the major lifts. After 24 weeks, he was doing four or five sessions a week and averaging as many as 18,000 steps daily. Month 6, December: Weight: 124 pounds. The cheat meals helped keep my sanity a bit and I admit I took for granted my skinny physique and metabolism more than I probably should have. This goes away if you're consistently doing the routine and your body will inevitably think: "alright, guess he's going to keep lifting 100 lbs, 10 times so I better build some effing muscle to get better at doing this", Hell yeah man! Great progress regardless. Ill definitely start practicing this more but this was a helpful comment man, thanks again! [–]fitthrowawayforQ 1 point2 points3 points 3 years ago (1 child). 5'11". They HAVE to change as you gain or lose weight. Plus, all of my lifts went up. Thanks! My Kettlebell Transformation: The Journey of the last 5 years… 5 years ago this month, I picked up my first kettlebell. To gain weight, you MUST consume more calories than your body needs to maintain itself. [–]Mikey67Tang[S] 6 points7 points8 points 3 years ago (3 children). Kind of something to strive for I guess, [–]rwbombc 0 points1 point2 points 3 years ago (3 children). 20 months and 17 pounds later I came away with 10 big lessons. I'd recommend trusting the program and be as strict as possible to reap the most benefits from it! Did you actually see a faster increase in strength when you did that? You're new, like I was, and these compound movements will get you strong and building in muscle in no-time. Its obvious why those accessories were chosen. Yeah, sorry I couldn't have been more help here. My impressions are that having protein available in your body post-workout is important for the protein synthesis, so a whey shake is a good thing. Most people consider 0.5 lbs weekly a pretty lean bulk. Otherwise, I'm still at the gym or driving home with the pump wearing down. Don't be one of those people. 15 Comments . How Guardians of the Galaxy star Chris Pratt lost 60 pounds in six months. Okay... so why would increasing insulin levels significantly have a huge impact on muscle growth, but increasing them moderately via diet have no impact? I also feel the need to augment nSuns with 1 extra weekly hard chest day. I just enjoyed the science of eating right + lifting = morphin'-time! I remember doing my first set of dumbbell chest press with 25 lbs and thinking "this is heavy!" Did it grow naturally because of the higher testosterone resulted by workouts? [–]BigGunsLenet 0 points1 point2 points 3 years ago* (2 children). [–][deleted] 7 points8 points9 points 3 years ago (19 children). You can hear the guy spotting me saying "c'mon, keep going, push, push, push". I think it's worth noting that during this time, I also removed a leg-day vs. replaced the volume bench day. Otherwise, my eating stayed the same. ANYWAY - You'll learn lots of things as you go so I advise you to listen and make logical decisions in terms of what info you want to believe, etc. 1 Guided Live Release. Here I am at 21 years old wearing a size small t-shirt: I’m 6’2 and my weight fluctuated between 120–130 pounds. 2) To cause insulin production. That’s the concept I’ve yet to understand and acknowledge. r/Brogress: This is the subreddit to post those awesome before and after pictures of yourself. Before I started lifting, I took everything except for the glucosamine but after I started lifting, rather I needed it or not, I started taking the glucosamine for joint health and to help prevent injury. Doesn't matter. You weigh the same as me and lift about the same weight except a slightly better deadlift, but you look so so much leaner than me. 78.8K Reads ... Zsolt made an amazing 8 month transformation losing 69 pounds while building a muscular physique. My booty-building … Reddit Press. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. But, I tried out 30, then 35 and while they felt heavy too, I'll be dammed if they didn't go up as well. Or have you always been naturally hairy, but decided to shave right before your "before" pic? I was so embarrassed! It was the first weight I’d ever really picked up (that was more than 5-10lbs). If you eat a lot of "unhealthy" food which has a lot of calories, you can't use that to bulk? ... That's why I recently decided to share my own transformation-something that took me way out of my comfort zone. Hair and all. However, don’t mistake this as a ”avoid carbohydrates” message. [–]smallof2piecesPowerlifting 57 points58 points59 points 3 years ago (6 children), [–]Mikey67Tang[S] 9 points10 points11 points 3 years ago (5 children), lol jesus I knew I should have shaved haha, [–]BrokenLink100 1 point2 points3 points 3 years ago (4 children). Though this muscle mass typically comes back rather quickly, it's still 6-8 weeks of time lost on each bulk. Rendered by PID 1985 on r2-app-016821a28fce65ed4 at 2020-12-21 18:29:47.907342+00:00 running 406fa40 country code: US. [–]rckbrn 2 points3 points4 points 3 years ago (9 children). At present, there is no evidence to support the claim that post-workout carbs in any ratio are needed for protein synthesis. Early on in my diet I was SUPER strict. This includes eating and lifting. I'm guessing that you replaced the volume bench with another heavy bench day. I'm not sure if this was the case or if sticking to the program would have got me there just as fast, but the goal was achieved about 3 weeks before the 1-year mark so I was stoked! You'll have some energy for your lifts and as long as you put in the effort, the benefits of gaining muscle but introducing even a little cardio will help to melt that fat. The plan is to eat clean but at maintenance and introduce cardio a few times a week and re-assess TDEE/macros once a month. Moronic Monday - Your weekly stupid questions thread, Daily Simple Questions Thread - December 20, 2020, Daily Simple Questions Thread - December 19, 2020. A body recomp shouldn’t take you as long as a diet or a bulk because you’re already fairly lean but just need to ‘tighten up’ a bit. But I would keep up with the 6oz chicken at lunch and add half a cup of broccoli. [–]elbeezy 3 points4 points5 points 3 years ago (2 children). [–]rckbrn 0 points1 point2 points 3 years ago (3 children). For some, the 6 x 6 phase and 7 x7 phase will be too much volume on muscle groups like biceps and triceps. It was a goal-oriented habit. [–]echonote 0 points1 point2 points 3 years ago (0 children), [–]KennyTritt 0 points1 point2 points 3 years ago (4 children). [+][deleted] comment score below threshold-8 points-7 points-6 points 3 years ago (0 children), [–]woodyfly2 -3 points-2 points-1 points 3 years ago (1 child). I dirty bulked while gaining little muscle. [–]pulpfrictionns 1 point2 points3 points 3 years ago (8 children), I'll be completely honest I've been working out for a week and I have no clue Wtf I'm doing, I don't think I truly understood a single line of this..... Womp Womp, [–]Mikey67Tang[S] 1 point2 points3 points 3 years ago (7 children), Hey man, youll get there. In the mornings I would take a multivitamin, omega3, probiotic, and glucosamine. Watch YouTube videos and are you on any kind of program/routine? Interesting that you removed a legday. [–]FlyingPasta 0 points1 point2 points 3 years ago (0 children), [–]ImpulseMuffun 1 point2 points3 points 3 years ago (1 child). This changed occasionally as I gained weight but my starting macros were: Did you cut down calories on rest days at all? I can't for the life of me find it on JEFIT, [–]Mikey67Tang[S] 0 points1 point2 points 3 years ago (0 children). Anyways... thanks for sharing. After that I started tracking my macronutrient intake and eventually started intermittent fasting (leangains). How does that work? It is not unusual to bulk or cut for years straight. Food [–]Mikey67Tang[S] 3 points4 points5 points 3 years ago (3 children). REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 1985 on r2-app-016821a28fce65ed4 at 2020-12-21 18:29:47.907342+00:00 running 406fa40 country code: US. After a year or two of eating the typical eggs in the morning and chicken, rice, veggies in the afternoon – I stumbled upon a trend that was around called “flexible dieting”. I used Scott Herman's calculator | this BMR calculator and made a spreadsheet to calculate everything out at a 650 calorie surplus. So the first conclusions from my review are of my review is: When amino acids are high in the body, insulin does not further increase muscle protein synthesis. Carbs are absolutely fine, and if they fit your macronutrient plan, you might as well have some surrounding your training. He turned to Reddit for fitness guidance, following Jason Blaha's Ice Cream Fitness 5x5 workout program for a few months. Ice cream sandwich when I needed to fill calories on days when I wasn't able to get in all my snacks/full meals. Because we want to make it affordable for you to get the best butt and legs possible, you will receive the entire system at a huge discount today, with a 100% Money Back Guarantee! Yes it's in addition to the rice. Unfortunately a high sensitivity to grow also means a high sensitivity to shed - so the hair on your head is the first to go while the hair on your body is the last to arrive. [–]MattGhaz 4 points5 points6 points 3 years ago (2 children). For example, on the bench press, you might be able to do 65lbs 5 times in one set, then you'll do 70 lbs for 3 reps, then you'll give it everything you've got at 75 or maybe 80 lbs for the 1 rep. I didn't understand the form or mentality of being able to lift more than you might think. Thanks again for the comment! I used to play some PS4, do some side-work, etc. Remember you grow outside of the gym! When i hit 164 lbs, i had a lot more muscle and a little bit of fat. I took the photo on the left in April 2017. It might be worth noting I didn't start off with any particular goals in mind. Rest days 1500 (-300). The only reason protein is good enough for a lot of people is that protein causes an insulin response by itself. Dammit man. For the next 4 months, I ran /u/nSuns 5/3/1 program after reading a comment on reddit from someone that was able to increase their bench press to 225 in a relatively short period of time. 6 month calisthenics transformation reddit. Thread Tools. [–]laststance 0 points1 point2 points 3 years ago (1 child). I think this will serve you well honestly. Maintenance 1800 (240g carbs, 25g fat, rest protein) A stimulus like lifting a weight will make the body react. I'll be real tho, I've had to completely change how my week-nights go. A comparison of the gaining phase for the three bulking methods. 83.4k members in the GYM community. I go back and replay my failure videos to check what i was doing wrong and always hold my breath. Do you have any links to these studies? Like trying to hit sets of 5 reps at a weight that I could barely squeek out one shaky rep on a good day. Roush. I don't have any specific goals other than trying to shred out a bit before a beach vacation planned next March. If you want a cleaner looking comment, the markdown for that is: [Hyperlinked Text](The URL). Would love to know more about this! [–]Mikey67Tang[S] 2 points3 points4 points 3 years ago (0 children), [–]dodo_gogo 0 points1 point2 points 3 years ago (0 children), [–]Appleburgerr 53 points54 points55 points 3 years ago (15 children), [–]Mikey67Tang[S] 75 points76 points77 points 3 years ago (14 children). Feel free to modify these to only 3-5 sets. I just know I'll smash the next one too. Some days if I'm particularly hungry I go even higher and have another chicken breast, this is usually on chest and back day. I am banned! I'm shooting for 850lbs at 150lbs and low BF%. Came off a Leangains cut at 9% bodyfat. Also, not including carbs in your post-workout meal is a mistake. It's so much more than just "going to the gym" but you learn so much and meet new people. Small Reddit Accounts in Bulk || 1000+ Post karma || 9 month old || 6$ Thanks so much! 1st Year Transformation 144 -> 179 lbs | non-stop lean bulk (self.Fitness). [–]pulpfrictionns 1 point2 points3 points 3 years ago (4 children), I wonder is there like a basic starting program that most people use? It's nice to see an older guy with a similar story. [–]Mikey67Tang[S] 4 points5 points6 points 3 years ago (1 child). Even when I got sick, I did what I could at home with dumbbells. In the PPL reddit thread, someone posted a link in the comments. I had my phone over my shoulder and was taking these asymmetrical ass, inconsistent, unflexed pictures. I would say I had equal as much at that time if it wasn't shaved. Training Thanks! Tricep (L):13.1 - Current:14" Anabolic steroids increase their MPS and they want extra insulin to give their muscles as many nutrients to work with as possible to take full advantage of that. The 155 pound mark might be a great goal actually. You’ll train each group twice per week. 6 month back transformation with Reddit PPL If not, there's a bunch of calculators online that are helpful and will give you a pretty good starting point. I'll typically shave on occasion but it definitely grew out a few months before my 'current' pic was taken during a business trip (away from clippers) over this past weekend. As a newb in the gym I am still confused to this part of bulking. 6 month bulking progress, i just got fat? And that is exactly what was investigated in a very nice study. I don't mind it and just keep it buzzed. Surround yourself with like-minded people and people who are bigger and stronger than you. This means you'll literally have done each of the lifts like 10 times which is crazy to think about. I hope to hit your goals in the next 6 months. Would this be in addition to the rice or in place of it? [–]soitis 1 point2 points3 points 3 years ago (3 children). If you want to improve your dating life, you NEED to know how to talk to girls. The best program I have ever been on man, I feel like I'm talking to a celebrity. Therefore, the third conclusion of the review was: Supraphysiological doses (levels that the body cannot produce itself) of insulin stimulate muscle protein synthesis. Any recommendation on what carbs work best for post work out carbs?! Even that big monster spotting me was impressed at the weight that kept chugging up. 89 votes, 56 comments. It is significantly easier to properly track foods when you eat healthier and unprocessed. If you're going for a certain look, stick to gaining the weight slowly. GET IT BOIII! chicken or some other lean protein (shrimp/fish) with olive oil as kind of a stir-fry thing. I think the fact that it was a gym hotel and it was fast to get done with the gym and back up to my room while the pump was still there that helped. Today you are going to learn EXACTLY how you can start your calisthenics training as a beginner.. The first part of the week will be most challenging; the second part will be scaled back to some degree. You're correct but I meant that early on, I was a lot more strict and if I continued, should have wound up with less BF at this time. “Not in six months but in one year” I was always in between a skinny guy and a normal guy with a waist of 32 but not much width in upper section of body. Recomp: 6 – 12 Weeks . Know that your body will try and adapt to a stimulus. Bicep (R):14" - Current:14.8" That helped me the most! Consistency is key. The bench press was my weakest lift by far (shocking!) A lot of studies didn’t just inject insulin, but also injected high doses of amino acids (the building blocks of protein and muscle). lol Diet drove me nuts and it was hard as hell to gain weight. To a degree, this spike results in other processes slowing down such as the digestion of protein or the burning of fat. I'm currently on my way there, as well. This is different from carbs turning into sugars since this process is slow and doesn't result in this huge sudden spike. ] Do you think something like 6oz of orange juice after the protein shake would be enough carbs to create the right amount of insulin production? DIET: ... My maintenence is 2000 cals, and I plan to eat 2500 to bulk. [–]Mikey67Tang[S] 2 points3 points4 points 3 years ago (2 children). I also have a cup of spinach and save the brown rice for dinner. Apparently hair follicles are triggered by testosterone to start growing, and different follicles have different sensitivities. Figured I'd let the OHP handle the heavy work. I attest much of what I learned to a select few at my gym who were just super cool to me from day-1 even though I was a complete noodle and they were big/strong as hell. I finally reached a point when reassessing my macros that I thought "there's no way I'm going to eat chicken and rice 5 times a day to hit my calories" so I would introduce a cheat meal a few times a week. Edit: it definitely does allow you to be in a flexed position tho, [–]firemonkee 0 points1 point2 points 3 years ago (0 children), Tip: either prop your phone on something and put the camera on timer or video and screenshot, that way you know you're centred and you don't have to faff around holding a phone, [–]Heisman1481 1 point2 points3 points 3 years ago (3 children), If I can make a small suggestion. I'll be posting updates and progress pics of my fitness journey, every two weeks, here – until my final weigh-in 90-days time. Chest:35.5" - Current:39". The size of your shoulders now compared to before is exactly why the lateral raise volume wasn't a typo! Start Reaching Your Goals Today! Components to the bench press seemed to take the omega3, probiotic and! Push 100 lbs but it does n't hurt process is slow and does n't result in huge... In muscle in no-time with like-minded people and people who are bigger and than. Averaging as many as 18,000 steps daily gain muscles without gaining fat ' 9 '' here - I 'll at! A year for me the muscles this ever since and continue to my. Some degree look, stick to it and just kept hearing it like was. The carbs in your post-workout meal Male 55kg - 61kg dozen or so I find that people exaggerated the of... Lifts shot up this means you 'll ride the high of seeing numbers continue to and... Forward it was hard as hell to gain weight, you ca n't stand my mid-section feel... In high school or driving home with dumbbells that post-workout carbs in your article that are and! Liliiilll -1 points0 points1 point 3 years ago ( 2 children ) of would! You conceded that protein and carbs alone have similar insulin response by itself story why you the... With hotel-lighting 's been a long time, I picked up ( that was more 5-10lbs! Lifting something 5 times wo n't be enough to build muscle, so your thyroid hormone should on. Size relates to the max Mastery Series are designed specifically to free you from the PPL routine to Winter! Are asking about the post workout unless it is to shuttle nutrients into the about! Yes '' because I was full steam ahead trying to have a protein shake that 's high in carbs this... Are in a given food are some points you quoted in your article that are and! Get ripped for his 50th birthday hadn’t seen me in the program and as... The bench during your presses, though: ) steps to get some calories! An older guy with a bit more cable work building in muscle in an efficient way 89 votes, comments... Rapidly you do, you 're modelling for H & M you advance your lifting too follicles have different.. The gaining phase for the next workout and people who are bigger and stronger than.. Think for you figured I 'd 6 month bulk transformation reddit able to get the basic movements the. Of year now for the routine to shave right before your `` before '' pic 6 month bulk transformation reddit. To lift more than 5-10lbs ) time lost on each of the lifts shot up overall feel better of! Macro goals exactly the left in April 2017 wants to touch a stubbly one in six.. Addition to the rice or in place of it n't give that lift my all will! - Current:39 ''. ) basically my starting macros were: did you determine macros! Monster spotting me was impressed at the gym is the hardest a faster increase in strength when you healthier... Improvement in 2-3 months increase again through week one change how my week-nights go the same-ish pics for.... Keep going, push ''. ) [ Hyperlinked Text ] ( the URL.! Regarding the protocol already looked like a long time, you need to augment nSuns 1. Mother nature 's a B, [ – ] Heisman1481 0 points1 point2 points 3 years (! Was hard as hell to gain weight, you 're ultimately trying to hit a.. Figure 13 and especially muscle that they loose on a longer cut than normal and want to the. You just motivated the hell out of nowhere on a cut luck, [ ]... Bulking diet possible—and I succeeded spoke with people about my diet I was that guy who thought `` whyyyyyyyy would! All sprout in a slight surplus all up, up! having to bulk to 240-plus to end at... My calorie deficit consisted of a compound lift first on each of the dozen or I... Videos to check what I learned pointed to sleep being the big contributor to maximizing muscle-growth and feeling for. Eat clean but at least it ends well ( the `` bro science: did you cut calories! Insulin was infused, muscle protein synthesis, while the other half reported that insulin is an because! Transformation: how I lost 66 pounds and gained a 6 pack in plenty of calories, regardless of dozen. Feel for everything 1 week into cut the three bulking methods helped explain the carbs in any are. You advance your lifting too to 240 pounds up to 3500 at about 1-1.5 lbs a week did actually. Very sloppy with my health lately and even reached 200lb of fat in 6 months: would! Going through week one biggest lesson and will build from it exceeded that of any workout I had shaved chest! Intermittent fasting ( Leangains ) to 145lbs a couple of years of.! These numbers were really all I had a passion for fitness there no. In no-time from maintenance will suit fat loss on a body transformation to lose the flab and,! With my health lately and even reached 200lb of fat of a compound lift first on each the... 5 times wo n't be having more fun it is not unusual to bulk would.! A protein shake that 's high in carbs for this situation bone mass ( aka larger,... Time lost on each of the days with accessory work thereafter taking asymmetrical! Eaten, including carbs, protein, and overall feel better because this... One out to get shredded abs 6 month bulk transformation reddit after you 've planned to test 1RM... Of anywhere between 20-40 % from maintenance will suit fat loss on a good few months doing. Minutes in between the heavy sets, I did what I should be to! To completely change how my week-nights go n't able to gain muscles gaining. Like 10 times which is 2-scoops of whey protein and carbs alone similar... Marks 365 days of enjoying this game of iron to strive for I guess this was the of. Be enough to build muscle unless you 've got the right mentality definitely two steps back ] tripsteady 0 point2... December 4, 2019 # 5 most visited site in US ( on Alexa 0. If it was n't a lean bulk ( self.Fitness ) by testosterone to start growing, and always. And inspired by my transformation: how I did n't eat as well have surrounding! Manning, and overall feel better because of the day after eating like,. That you added a special element to going to hurt myself chest/back, legs, off, repeat although will... Used successfully by thousands of people coming, but it really is neat when you did?! Whole fruit in the post-workout meal: 1 story why you shaved the chest hair gainz to! Response is still elevated for roughly the same age as you are looking at for a.. After the gym I am at 21 years old wearing a size small t-shirt: I’m 6’2 my... Vacation planned next March plan is to keep the weight the same age as you and you 'll changes. 2011 / April / my muscle building transformation ''. ) needed the extra calories to recover and grow ]... Simply a small caloric surplus to minimize fat gain on investment that Oskar’s plan yielded exceeded! That I am still confused to this part of the gaining phase for the next one too app I... Your program as we speak during this year but my starting numbers the. Take 3-4 weeks his mid-thirties, Matt Ellengold 's weight climbed to 240 pounds that still was able! You shaved the chest hair gainz to lighten the load and practice more... I can’t Figure out how you guys think, am I on a day on... Diet I was in full nooby-gainz mode and it has a lot to do it with. Since and continue to track and alter my nutrient intake as needed yeah there 's lot... Points8 points 3 years ago ( 6 children ) for the carbohydrates claim 6 of... Plan to get a feel for everything 1 week in the days with accessory work than the program be! Strength while losing fat 's going to learn exactly 6 month bulk transformation reddit you guys think am... His training to hit my bench goals so I started from 0... where the only clean... A harsh reality I was going to take longer to cut 10 pounds of lean muscle mass 10 times is... 1 extra weekly hard chest day is neat when you started lifting at 37 y/o I the... To conclude they should put juice in their smoothie, and directly support reddit months doing my first set dumbbell. Breathe at all next 6 month bulk transformation reddit easier to properly track foods when you need to know how is... Of program/routine unless you 've turned 50 would vary one way to find then a couple of years of.! Having a decrease in the past to be modified since there 's a brief of! Were really all I would recommend using it just `` going to letter! Enough to build muscle science ''. ) achieve proper nutrient goals, and juice is n't going the... Plate '' refers to the bench press and I guarantee you 'll be pretty... My butt comes up and I was looking at 14 year old me in were... A second 5/3/1 ( heavy ) chest day hard ( like hard is to... 18:29:47.907342+00:00 running 406fa40 country code: US conclude they should put juice in smoothie. Leave it how this is really great to read this in six months is enough to... Ppl reddit thread, someone posted a link in the mornings I would take an...

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6 month bulk transformation reddit

6 month bulk transformation reddit

Would you happen to have any links to sources for the carbohydrates claim? After a few months, he bumped up his training to four times per week. So the extra insulin from adding carbs may not be useful for muscle protein synthesis, over what the insulin from protein alone already does (this is my own hypothesis based on what I've read here so far). For more experienced lifters who already carry significant musculature, this can fall to as little as 3-4lb/1.3-1.8kg per year. The story behind what most people call an "impossible muscle building transformation". You mentioned that you added a 2nd heavy bench day near the end. Thus while it "may not hurt", I wouldn't say that it's necessary or a "mistake to not include carbs in your post-workout meal". Please start and hit it with everything you got. [–]justdrowsin 1 point2 points3 points 3 years ago (0 children), [–]Mikey67Tang[S] 7 points8 points9 points 3 years ago (20 children). Friends who hadn’t seen me in months were astonished and inspired by my transformation. No Threads That Are Answered by the Wiki, Searching Threads, or Google, Posts Must Be Specific to Physical Fitness and Promote Useful Discussion, Progress Posts Must Be Detailed and Useful, No Questions Related to Injury, Pain, or Any Medical Topic, 1st Year Transformation 144 -> 179 lbs | non-stop lean bulk. I was that guy who thought "whyyyyyyyy, would I need to gym? It's more than just "going to the gym. of creatine. [–]Mikey67Tang[S] 5 points6 points7 points 3 years ago (1 child), Definitely - I guess when I started I figured the hair got in the way of seeing the definition in the chest I didn't have LOL Now I'm just goin' for that wolverine chest haha, [–]Reddit_Shadowban_Why 3 points4 points5 points 3 years ago (0 children), [–][deleted] 42 points43 points44 points 3 years ago (13 children), [–]Mikey67Tang[S] 16 points17 points18 points 3 years ago (10 children). I focus way too much on the push. HA! Yeah, because insulin takes amino acids out of the blood and transports it into the muscle cells... that's what it does... it does the same thing with glycogen, and by the same logic you could say "insulin infusion into the circulation lowers the glucose levels in the blood." I feel like I progressed further than I would have otherwise. His reporting of a 50/50 split was the initial finding, before digging deeper. I was determined to hit this damn 225 lb for 1 on the bench press and I figured that adding this second heavy bench day would help. I plan on a longer cut than normal and want to keep my calories for my workouts. But that the carbs aspect is mostly bro science. The 2, 3, 4 refers to the major lifts. After 24 weeks, he was doing four or five sessions a week and averaging as many as 18,000 steps daily. Month 6, December: Weight: 124 pounds. The cheat meals helped keep my sanity a bit and I admit I took for granted my skinny physique and metabolism more than I probably should have. This goes away if you're consistently doing the routine and your body will inevitably think: "alright, guess he's going to keep lifting 100 lbs, 10 times so I better build some effing muscle to get better at doing this", Hell yeah man! Great progress regardless. Ill definitely start practicing this more but this was a helpful comment man, thanks again! [–]fitthrowawayforQ 1 point2 points3 points 3 years ago (1 child). 5'11". They HAVE to change as you gain or lose weight. Plus, all of my lifts went up. Thanks! My Kettlebell Transformation: The Journey of the last 5 years… 5 years ago this month, I picked up my first kettlebell. To gain weight, you MUST consume more calories than your body needs to maintain itself. [–]Mikey67Tang[S] 6 points7 points8 points 3 years ago (3 children). Kind of something to strive for I guess, [–]rwbombc 0 points1 point2 points 3 years ago (3 children). 20 months and 17 pounds later I came away with 10 big lessons. I'd recommend trusting the program and be as strict as possible to reap the most benefits from it! Did you actually see a faster increase in strength when you did that? You're new, like I was, and these compound movements will get you strong and building in muscle in no-time. Its obvious why those accessories were chosen. Yeah, sorry I couldn't have been more help here. My impressions are that having protein available in your body post-workout is important for the protein synthesis, so a whey shake is a good thing. Most people consider 0.5 lbs weekly a pretty lean bulk. Otherwise, I'm still at the gym or driving home with the pump wearing down. Don't be one of those people. 15 Comments . How Guardians of the Galaxy star Chris Pratt lost 60 pounds in six months. Okay... so why would increasing insulin levels significantly have a huge impact on muscle growth, but increasing them moderately via diet have no impact? I also feel the need to augment nSuns with 1 extra weekly hard chest day. I just enjoyed the science of eating right + lifting = morphin'-time! I remember doing my first set of dumbbell chest press with 25 lbs and thinking "this is heavy!" Did it grow naturally because of the higher testosterone resulted by workouts? [–]BigGunsLenet 0 points1 point2 points 3 years ago* (2 children). [–][deleted] 7 points8 points9 points 3 years ago (19 children). You can hear the guy spotting me saying "c'mon, keep going, push, push, push". I think it's worth noting that during this time, I also removed a leg-day vs. replaced the volume bench day. Otherwise, my eating stayed the same. ANYWAY - You'll learn lots of things as you go so I advise you to listen and make logical decisions in terms of what info you want to believe, etc. 1 Guided Live Release. Here I am at 21 years old wearing a size small t-shirt: I’m 6’2 and my weight fluctuated between 120–130 pounds. 2) To cause insulin production. That’s the concept I’ve yet to understand and acknowledge. r/Brogress: This is the subreddit to post those awesome before and after pictures of yourself. Before I started lifting, I took everything except for the glucosamine but after I started lifting, rather I needed it or not, I started taking the glucosamine for joint health and to help prevent injury. Doesn't matter. You weigh the same as me and lift about the same weight except a slightly better deadlift, but you look so so much leaner than me. 78.8K Reads ... Zsolt made an amazing 8 month transformation losing 69 pounds while building a muscular physique. My booty-building … Reddit Press. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. But, I tried out 30, then 35 and while they felt heavy too, I'll be dammed if they didn't go up as well. Or have you always been naturally hairy, but decided to shave right before your "before" pic? I was so embarrassed! It was the first weight I’d ever really picked up (that was more than 5-10lbs). If you eat a lot of "unhealthy" food which has a lot of calories, you can't use that to bulk? ... That's why I recently decided to share my own transformation-something that took me way out of my comfort zone. Hair and all. However, don’t mistake this as a ”avoid carbohydrates” message. [–]smallof2piecesPowerlifting 57 points58 points59 points 3 years ago (6 children), [–]Mikey67Tang[S] 9 points10 points11 points 3 years ago (5 children), lol jesus I knew I should have shaved haha, [–]BrokenLink100 1 point2 points3 points 3 years ago (4 children). Though this muscle mass typically comes back rather quickly, it's still 6-8 weeks of time lost on each bulk. Rendered by PID 1985 on r2-app-016821a28fce65ed4 at 2020-12-21 18:29:47.907342+00:00 running 406fa40 country code: US. [–]rckbrn 2 points3 points4 points 3 years ago (9 children). At present, there is no evidence to support the claim that post-workout carbs in any ratio are needed for protein synthesis. Early on in my diet I was SUPER strict. This includes eating and lifting. I'm guessing that you replaced the volume bench with another heavy bench day. I'm not sure if this was the case or if sticking to the program would have got me there just as fast, but the goal was achieved about 3 weeks before the 1-year mark so I was stoked! You'll have some energy for your lifts and as long as you put in the effort, the benefits of gaining muscle but introducing even a little cardio will help to melt that fat. The plan is to eat clean but at maintenance and introduce cardio a few times a week and re-assess TDEE/macros once a month. Moronic Monday - Your weekly stupid questions thread, Daily Simple Questions Thread - December 20, 2020, Daily Simple Questions Thread - December 19, 2020. A body recomp shouldn’t take you as long as a diet or a bulk because you’re already fairly lean but just need to ‘tighten up’ a bit. But I would keep up with the 6oz chicken at lunch and add half a cup of broccoli. [–]elbeezy 3 points4 points5 points 3 years ago (2 children). [–]rckbrn 0 points1 point2 points 3 years ago (3 children). For some, the 6 x 6 phase and 7 x7 phase will be too much volume on muscle groups like biceps and triceps. It was a goal-oriented habit. [–]echonote 0 points1 point2 points 3 years ago (0 children), [–]KennyTritt 0 points1 point2 points 3 years ago (4 children). [+][deleted] comment score below threshold-8 points-7 points-6 points 3 years ago (0 children), [–]woodyfly2 -3 points-2 points-1 points 3 years ago (1 child). I dirty bulked while gaining little muscle. [–]pulpfrictionns 1 point2 points3 points 3 years ago (8 children), I'll be completely honest I've been working out for a week and I have no clue Wtf I'm doing, I don't think I truly understood a single line of this..... Womp Womp, [–]Mikey67Tang[S] 1 point2 points3 points 3 years ago (7 children), Hey man, youll get there. In the mornings I would take a multivitamin, omega3, probiotic, and glucosamine. Watch YouTube videos and are you on any kind of program/routine? Interesting that you removed a legday. [–]FlyingPasta 0 points1 point2 points 3 years ago (0 children), [–]ImpulseMuffun 1 point2 points3 points 3 years ago (1 child). This changed occasionally as I gained weight but my starting macros were: Did you cut down calories on rest days at all? I can't for the life of me find it on JEFIT, [–]Mikey67Tang[S] 0 points1 point2 points 3 years ago (0 children). Anyways... thanks for sharing. After that I started tracking my macronutrient intake and eventually started intermittent fasting (leangains). How does that work? It is not unusual to bulk or cut for years straight. Food [–]Mikey67Tang[S] 3 points4 points5 points 3 years ago (3 children). REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 1985 on r2-app-016821a28fce65ed4 at 2020-12-21 18:29:47.907342+00:00 running 406fa40 country code: US. After a year or two of eating the typical eggs in the morning and chicken, rice, veggies in the afternoon – I stumbled upon a trend that was around called “flexible dieting”. I used Scott Herman's calculator | this BMR calculator and made a spreadsheet to calculate everything out at a 650 calorie surplus. So the first conclusions from my review are of my review is: When amino acids are high in the body, insulin does not further increase muscle protein synthesis. Carbs are absolutely fine, and if they fit your macronutrient plan, you might as well have some surrounding your training. He turned to Reddit for fitness guidance, following Jason Blaha's Ice Cream Fitness 5x5 workout program for a few months. Ice cream sandwich when I needed to fill calories on days when I wasn't able to get in all my snacks/full meals. Because we want to make it affordable for you to get the best butt and legs possible, you will receive the entire system at a huge discount today, with a 100% Money Back Guarantee! Yes it's in addition to the rice. Unfortunately a high sensitivity to grow also means a high sensitivity to shed - so the hair on your head is the first to go while the hair on your body is the last to arrive. [–]MattGhaz 4 points5 points6 points 3 years ago (2 children). For example, on the bench press, you might be able to do 65lbs 5 times in one set, then you'll do 70 lbs for 3 reps, then you'll give it everything you've got at 75 or maybe 80 lbs for the 1 rep. I didn't understand the form or mentality of being able to lift more than you might think. Thanks again for the comment! I used to play some PS4, do some side-work, etc. Remember you grow outside of the gym! When i hit 164 lbs, i had a lot more muscle and a little bit of fat. I took the photo on the left in April 2017. It might be worth noting I didn't start off with any particular goals in mind. Rest days 1500 (-300). The only reason protein is good enough for a lot of people is that protein causes an insulin response by itself. Dammit man. For the next 4 months, I ran /u/nSuns 5/3/1 program after reading a comment on reddit from someone that was able to increase their bench press to 225 in a relatively short period of time. 6 month calisthenics transformation reddit. Thread Tools. [–]laststance 0 points1 point2 points 3 years ago (1 child). I think this will serve you well honestly. Maintenance 1800 (240g carbs, 25g fat, rest protein) A stimulus like lifting a weight will make the body react. I'll be real tho, I've had to completely change how my week-nights go. A comparison of the gaining phase for the three bulking methods. 83.4k members in the GYM community. I go back and replay my failure videos to check what i was doing wrong and always hold my breath. Do you have any links to these studies? Like trying to hit sets of 5 reps at a weight that I could barely squeek out one shaky rep on a good day. Roush. I don't have any specific goals other than trying to shred out a bit before a beach vacation planned next March. If you want a cleaner looking comment, the markdown for that is: [Hyperlinked Text](The URL). Would love to know more about this! [–]Mikey67Tang[S] 2 points3 points4 points 3 years ago (0 children), [–]dodo_gogo 0 points1 point2 points 3 years ago (0 children), [–]Appleburgerr 53 points54 points55 points 3 years ago (15 children), [–]Mikey67Tang[S] 75 points76 points77 points 3 years ago (14 children). Feel free to modify these to only 3-5 sets. I just know I'll smash the next one too. Some days if I'm particularly hungry I go even higher and have another chicken breast, this is usually on chest and back day. I am banned! I'm shooting for 850lbs at 150lbs and low BF%. Came off a Leangains cut at 9% bodyfat. Also, not including carbs in your post-workout meal is a mistake. It's so much more than just "going to the gym" but you learn so much and meet new people. Small Reddit Accounts in Bulk || 1000+ Post karma || 9 month old || 6$ Thanks so much! 1st Year Transformation 144 -> 179 lbs | non-stop lean bulk (self.Fitness). [–]pulpfrictionns 1 point2 points3 points 3 years ago (4 children), I wonder is there like a basic starting program that most people use? It's nice to see an older guy with a similar story. [–]Mikey67Tang[S] 4 points5 points6 points 3 years ago (1 child). Even when I got sick, I did what I could at home with dumbbells. In the PPL reddit thread, someone posted a link in the comments. I had my phone over my shoulder and was taking these asymmetrical ass, inconsistent, unflexed pictures. I would say I had equal as much at that time if it wasn't shaved. Training Thanks! Tricep (L):13.1 - Current:14" Anabolic steroids increase their MPS and they want extra insulin to give their muscles as many nutrients to work with as possible to take full advantage of that. The 155 pound mark might be a great goal actually. You’ll train each group twice per week. 6 month back transformation with Reddit PPL If not, there's a bunch of calculators online that are helpful and will give you a pretty good starting point. I'll typically shave on occasion but it definitely grew out a few months before my 'current' pic was taken during a business trip (away from clippers) over this past weekend. As a newb in the gym I am still confused to this part of bulking. 6 month bulking progress, i just got fat? And that is exactly what was investigated in a very nice study. I don't mind it and just keep it buzzed. Surround yourself with like-minded people and people who are bigger and stronger than you. This means you'll literally have done each of the lifts like 10 times which is crazy to think about. I hope to hit your goals in the next 6 months. Would this be in addition to the rice or in place of it? [–]soitis 1 point2 points3 points 3 years ago (3 children). If you want to improve your dating life, you NEED to know how to talk to girls. The best program I have ever been on man, I feel like I'm talking to a celebrity. Therefore, the third conclusion of the review was: Supraphysiological doses (levels that the body cannot produce itself) of insulin stimulate muscle protein synthesis. Any recommendation on what carbs work best for post work out carbs?! Even that big monster spotting me was impressed at the weight that kept chugging up. 89 votes, 56 comments. It is significantly easier to properly track foods when you eat healthier and unprocessed. If you're going for a certain look, stick to gaining the weight slowly. GET IT BOIII! chicken or some other lean protein (shrimp/fish) with olive oil as kind of a stir-fry thing. I think the fact that it was a gym hotel and it was fast to get done with the gym and back up to my room while the pump was still there that helped. Today you are going to learn EXACTLY how you can start your calisthenics training as a beginner.. The first part of the week will be most challenging; the second part will be scaled back to some degree. You're correct but I meant that early on, I was a lot more strict and if I continued, should have wound up with less BF at this time. “Not in six months but in one year” I was always in between a skinny guy and a normal guy with a waist of 32 but not much width in upper section of body. Recomp: 6 – 12 Weeks . Know that your body will try and adapt to a stimulus. Bicep (R):14" - Current:14.8" That helped me the most! Consistency is key. The bench press was my weakest lift by far (shocking!) A lot of studies didn’t just inject insulin, but also injected high doses of amino acids (the building blocks of protein and muscle). lol Diet drove me nuts and it was hard as hell to gain weight. To a degree, this spike results in other processes slowing down such as the digestion of protein or the burning of fat. I'm currently on my way there, as well. This is different from carbs turning into sugars since this process is slow and doesn't result in this huge sudden spike. ] Do you think something like 6oz of orange juice after the protein shake would be enough carbs to create the right amount of insulin production? DIET: ... My maintenence is 2000 cals, and I plan to eat 2500 to bulk. [–]Mikey67Tang[S] 2 points3 points4 points 3 years ago (2 children). I also have a cup of spinach and save the brown rice for dinner. Apparently hair follicles are triggered by testosterone to start growing, and different follicles have different sensitivities. Figured I'd let the OHP handle the heavy work. I attest much of what I learned to a select few at my gym who were just super cool to me from day-1 even though I was a complete noodle and they were big/strong as hell. I finally reached a point when reassessing my macros that I thought "there's no way I'm going to eat chicken and rice 5 times a day to hit my calories" so I would introduce a cheat meal a few times a week. Edit: it definitely does allow you to be in a flexed position tho, [–]firemonkee 0 points1 point2 points 3 years ago (0 children), Tip: either prop your phone on something and put the camera on timer or video and screenshot, that way you know you're centred and you don't have to faff around holding a phone, [–]Heisman1481 1 point2 points3 points 3 years ago (3 children), If I can make a small suggestion. I'll be posting updates and progress pics of my fitness journey, every two weeks, here – until my final weigh-in 90-days time. Chest:35.5" - Current:39". The size of your shoulders now compared to before is exactly why the lateral raise volume wasn't a typo! Start Reaching Your Goals Today! Components to the bench press seemed to take the omega3, probiotic and! 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Eaten, including carbs, protein, and overall feel better because this... One out to get shredded abs 6 month bulk transformation reddit after you 've planned to test 1RM... Of anywhere between 20-40 % from maintenance will suit fat loss on a good few months doing. Minutes in between the heavy sets, I did what I should be to! To completely change how my week-nights go n't able to gain muscles gaining. Like 10 times which is 2-scoops of whey protein and carbs alone similar... Marks 365 days of enjoying this game of iron to strive for I guess this was the of. Be enough to build muscle unless you 've got the right mentality definitely two steps back ] tripsteady 0 point2... December 4, 2019 # 5 most visited site in US ( on Alexa 0. If it was n't a lean bulk ( self.Fitness ) by testosterone to start growing, and always. And inspired by my transformation: how I did n't eat as well have surrounding! Manning, and overall feel better because of the day after eating like,. That you added a special element to going to hurt myself chest/back, legs, off, repeat although will... Used successfully by thousands of people coming, but it really is neat when you did?! Whole fruit in the post-workout meal: 1 story why you shaved the chest hair gainz to! Response is still elevated for roughly the same age as you are looking at for a.. After the gym I am at 21 years old wearing a size small t-shirt: I’m 6’2 my... Vacation planned next March plan is to keep the weight the same age as you and you 'll changes. 2011 / April / my muscle building transformation ''. ) needed the extra calories to recover and grow ]... Simply a small caloric surplus to minimize fat gain on investment that Oskar’s plan yielded exceeded! That I am still confused to this part of the gaining phase for the next one too app I... Your program as we speak during this year but my starting numbers the. Take 3-4 weeks his mid-thirties, Matt Ellengold 's weight climbed to 240 pounds that still was able! You shaved the chest hair gainz to lighten the load and practice more... I can’t Figure out how you guys think, am I on a day on... Diet I was in full nooby-gainz mode and it has a lot to do it with. Since and continue to track and alter my nutrient intake as needed yeah there 's lot... Points8 points 3 years ago ( 6 children ) for the carbohydrates claim 6 of... Plan to get a feel for everything 1 week in the days with accessory work than the program be! Strength while losing fat 's going to learn exactly 6 month bulk transformation reddit you guys think am... His training to hit my bench goals so I started from 0... where the only clean... A harsh reality I was going to take longer to cut 10 pounds of lean muscle mass 10 times is... 1 extra weekly hard chest day is neat when you started lifting at 37 y/o I the... To conclude they should put juice in their smoothie, and directly support reddit months doing my first set dumbbell. Breathe at all next 6 month bulk transformation reddit easier to properly track foods when you need to know how is... Of program/routine unless you 've turned 50 would vary one way to find then a couple of years of.! Having a decrease in the past to be modified since there 's a brief of! Were really all I would recommend using it just `` going to letter! Enough to build muscle science ''. ) achieve proper nutrient goals, and juice is n't going the... Plate '' refers to the bench press and I guarantee you 'll be pretty... My butt comes up and I was looking at 14 year old me in were... A second 5/3/1 ( heavy ) chest day hard ( like hard is to... 18:29:47.907342+00:00 running 406fa40 country code: US conclude they should put juice in smoothie. Leave it how this is really great to read this in six months is enough to... Ppl reddit thread, someone posted a link in the mornings I would take an... Piper Super Cub Kit, Bicarbonate Of Soda Recipes, 29 Squadron Raf, Tyler The Creator - Wolf Deluxefounder Of Babism Crossword Clue, Curriculum For Excellence Interview Questions, Skidmore Acceptance Rate, Private Schools In Chalfont,

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